5 Better Depression Solutions :-
5 Better Depression Solutions :- The word depression has become a very common word today. Even small children nowadays say that he is in depression, and also start eating medicine. He feels that he is coming into depression.
First of all, we have to understand what depression is. And then we will find out what can be solved!
Is it just a psychological thought or is there a physical balance in our mind that is happening in our mind. Is there any connection to this, we will talk about it.
The way we are thinking, the way our feelings are working. Can there be any physical reason behind this. By doing more, we look at a small piece of our problem and always work on it. While the mistake is always that we do not see the problem completely.
The problem can always be solved by looking at the entire piece of it even when we don’t. We try to solve it by looking at a small part of it and hoping that what we are doing will be okay and our problem will go away. We will now get out of depression when it does not.
Many times nothing is wrong with us, everything is going well. Even then we do not like it. We are not able to be happy, without any reason the mood gets worse sometimes you have wondered why this happens to us.
Whenever we understand something, then we do not understand its words and we do what we like, whether it is good or bad. If we have to get out of depression, then we have to work on ourselves, we have to understand ourselves only then we will be able to fight it.
Depression Out of Your Life Forever :-
If anyone in this world can cure us, then we are ourselves. If we think that now I have to move forward, then nothing can stop you from moving forward. Getting out of depression is in your hands only and only. When you are fully determined, at the same time on the same day you will come out and make a new start in life again.
First of all, the problem that happens to us physically is that the chemical releases from our mind are not possible. Because of which we have bad feelings, and there are some chemicals which should not be released which is cortisol. It is also called a stress hormone.
When we take medicine, she blocks it. Which should not release. And what should happen, it makes it artificial in our body, due to which we feel good and feel happy.
Is this a permanent solution? The disease can be solved in 2 ways. The first is to get rid of the symptoms of the disease and the second is to cut the disease from its roots.
Before doing any work, we think about how to perform the work. Like when a cricketer gets his idea loaded very fast while playing a match. So that he can dissect what he has to perform every time.
How to Overcome Depression :-
It is very important to have a clear mind. On the basis of which we are able to take the right decision. If we are confused about something then we are unable to take decisions. We do not know what we should perform. And because of which they blame themselves. And slowly they start becoming a victim of depression.
For example, if you are taken to a dark room and closed for 7 days. Where there is a very dark darkness where nothing is visible. So there, which we have stopped, that positive thinking person also starts thinking negative for 1 time. And starts feeling depressed.
If the same people is left in the open where there is greenery, then the person breathes in the open air and feels happy. He starts to like everything.
If you have to face any problem, then it is very important that our body and our mind be well. And we should eat plenty of food in plenty. And our stomach digestion should be taken care of. So that we get plenty of protein, carbohydrate and fat. And we should exercise in the open. By doing this continuously, we can work depression slowly.
No matter how much you sleep during the day of depression. It does not have a fixed time. It all depends on your mood. Every person should get 6 to 8 hours of sleep. Due to which the body remains healthy.
Most people fall into depression thinking about the future. So we should work only after taking care of what is going on. So that we can live well today. If we worry further, we will never be able to be happy today.